Vitamin B6 Pyridoxine

Vitamin B-6 (Pyridoxine) helps the body build and break down carbohydrates, fats, and proteins. It plays a key role in the processing of amino acids, the building blocks of protein, and the nutrient aids in the formation and maintenance of the nervous system.

It is found in chicken, fish, kidney, liver, pork, eggs, whole grain rice, soy beans, oats, whole-wheat products, peanuts and walnuts.

Signs of deficiency include depression, vomiting, increased susceptibility to disease and infection, skin and nerve inflammation, anemia, nausea and lethargy.